Find Your Core: The 5 Best Pilates Studios in Liverpool
Recovering from a stubborn sports injury and building serious core strength both require finding the right training space. Luckily, Liverpool is packed with incredible fitness venues, but navigating the options can feel overwhelming.
I’ve actually spent time exploring different mats and reformer carriages across the city to see what actually works. To help you skip the trial period, I mapped out the absolute best Pilates studios in Liverpool.
With my guide below, you’ll find a spot that matches your physical goals and daily routine, from high-intensity athletic sessions to gentle rehabilitation classes. Read on!
How much do Pilates sessions cost in Liverpool?
Pilates classes across Liverpool generally range from £10 to £30 per session, depending on the format and your chosen membership type.
| Class Type | Price Range |
| Mat Classes | £10 – £15 per class (£49 – £65/month unlimited) |
| Reformer Sessions | £17 – £25 drop-in (£11 – £16 with block bookings) |
| Private 1:1 Instruction | £45 – £60 per hour |
1. JD Gyms Liverpool Edge Lane
Website:
Address: Innovation Park, Edge Lane, Liverpool, L7 9NJ
Contact: +44 151 317 2380
Hours: Available 24/7
Fitting a workout into a chaotic schedule demands flexibility, which is why having round-the-clock gym access and contract-free memberships is incredibly freeing.
JD Gyms Liverpool Edge Lane pairs this 24/7 availability with an expansive floor of over 250 machines and complimentary infrared saunas included in your monthly fee.
When you pop in here late in the evening, it’s fantastic how you can jump straight into a session without watching the clock.
Beyond the standalone equipment, members can dive into structured, coach-led 45-minute classes if they need a push from a professional.
You can easily supplement your routine here by working with a personal trainer to refine your technique before joining the larger groups.
On the downside, you’ll need to plan your commute carefully, as the parking entrance on Milton Way can be tricky to navigate during peak traffic.
2. Hot Curl Pilates Studio
Website: hotcurlpilates.com
Address: Unit 12 Telegraph Wy, Liverpool L32 8US, UK
Contact: [email protected]
Hours: Monday 8:30AM–8:30PM | Tuesday & Thursday 6:30AM–8:30PM | Wednesday 7:30AM–8:30PM | Friday 9:30AM–7:30PM | Saturday 8:30AM–1:30PM | Sunday 8:30AM–12:30PM
Stepping into an immaculately maintained, custom-designed space with high-tier machinery fundamentally changes how you approach your fitness routine. Hot Curl Pilates Studio elevates the standard format by offering an extensive kiosk-based, on-demand system that grants you complete schedule autonomy.
This innovative setup empowers you to seamlessly adapt your training around your own calendar rather than conforming to rigid studio timetables.
The flexibility continues with their versatile class passes, allowing you to sample a diverse range of expert-guided therapies and physical goals at your own pace.
You can easily secure your preferred slot through their highly streamlined online booking system before even leaving the house.
The only notable drawback is that their purchased class passes carry a fixed validity period of just one month, requiring you to stay reasonably consistent with your visits to avoid forfeiting sessions.
Insane first session, perfect for beginners.
Had my first session with Bibs today and wow!! It was insane!! The studio is absolutely gorgeous and Bibs made me feel so comfortable and at ease. There is only 5 reformer beds so her attention is on you at all times which is perfect for beginners! Can’t wait to book onto my next class
- fay bennett | Google Reviews
3. LV Pilates
Website: lvpilates.studio
Address: LV Pilates, Eden Square, West Cheapside, LiverpoolL2 2AN
Contact: 07709 125196 | [email protected]
Hours: Monday 8:30AM–12:30PM | Tuesday 7:45AM–7:30PM | Wednesday 9:30AM–7:30PM | Thursday 7:45AM–8:00PM | Friday 8:30AM–6:30PM | Saturday 8:30AM–1:00PM | Sunday 9:30AM–12:30PM
Mastering the fundamentals of a new physical discipline requires focused guidance and an environment free from overwhelming crowds. LV Pilates addresses this by strictly capping their group sessions at just five participants.
With their setup, you’re ensured highly tailored attention and a structured progression path. It’s excellent for newcomers!
They even integrate specialised cardio trampolines into the apparatus, mixing high-energy jumping movements with traditional resistance exercises.
During my own visit here, the instructor immediately noticed a slight imbalance in my posture and adjusted the carriage springs on the spot. I was immediately able to see the immense value of such small class sizes.
Another plus is that the central location makes it highly convenient for city workers seeking a fast lunchtime session or an immersive private workout.
You do need to manage your diary closely, though, because the studio enforces a rigid twelve-hour cancellation timeline that results in full charges for late adjustments.
Beginner felt welcome and is now addicted.
I joined the studio 3 months as a complete beginner, unfit and inflexible. I was very nervous but immediately made to feel completely welcome and am now completely addicted. All the instructors are brilliant, great at coaching on form and giving alternatives to suit you. Would reccomend this studio to newbies or those experienced in Pilates 💕
- Sarah Shennan | Google Reviews
Amazing teacher, challenging yet enjoyable classes.
Favourite place for reformer pilates! Jen is an amazing teacher and her classes are always challenging yet enjoyable! The studio is immaculate and a lovely environment to workout in, the other clients are so friendly too! Highly recommend to regular reformers and anyone wanting to try for the first time!!
- G x | Google Reviews
4. Neon Mind & Body Pilates Studio
Website: neonpilates.co.uk
Address: Unit 4B Dairy Business Park, Long Lane, Aintree, Liverpool L9 0AT
Contact: 07700 167311 | [email protected]
Hours: Monday & Wednesday 6:00AM–7:30PM | Tuesday & Thursday 9:00AM–7:30PM | Friday 8:00AM–10:00AM | Saturday 9:00AM–12:00PM
Shifting traditional, slow-paced movements into a highly intense athletic environment completely redefines what a resistance workout can achieve.
Neon Mind & Body Pilates Studio operates under this energetic philosophy. Here, they feature layered exercise frameworks with customizable spring tensions and dumbbell variations to push your stamina.
They enhance this physical intensity by housing a multidisciplinary infrared suite specifically designed for high-temperature mat routines.
Starting a new regimen here feels accessible thanks to their limited introductory courses, which are tightly capped at five participants to prioritise safe form.
Members also benefit from complimentary branded grip socks and a monthly guest allowance for bringing a friend along.
Keep in mind that signing up for their fixed reformer packages requires a three-month initial commitment, so it’s best suited for those ready to establish a long-term routine.
Welcoming community, great for all abilities.
Amazing reformer studio. Welcoming community and classes to suit all abilities. Steph the instructor makes you feel at ease and the studio has specific beginner courses if you’ve never tried reformer pilates before. Highly recommend!
- Stephanie K | Google Reviews
Supportive studio cured beginner’s nerves.
I joined this studio in January 2025 for a beginners course on my own and was so nervous as I’d never done anything like Pilates before and wasn’t very confident. Since then, I’ve been doing reformer Pilates for over a year and recently started the hot mat pilates classes, which I’m absolutely loving for the extra challenge. All of the girls are so lovely and welcoming, and Steph always makes everyone feel so comfortable and included. Such a friendly, supportive studio — I’d highly recommend it!
- Molly Whitlock | Google Reviews
5. The Body Clinic Liverpool
Website: thebodyclinicliverpool.co.uk
Address: 382 Aigburth Rd, Aigburth, Liverpool, United Kingdom, L19 3QD
Contact: +44 7960 823753 | [email protected]
Hours: Monday & Tuesday 7:00AM–8:30PM | Wednesday & Thursday 6:00AM–8:30PM | Friday 6:00AM–2:30PM | Saturday 7:00AM–12:00PM | Sunday 8:00AM–12:00PM
Combining medical knowledge with functional movement instruction provides a massive layer of reassurance for anyone navigating a sensitive physical recovery.
The Body Clinic Liverpool operates as an integrated multidisciplinary care hub, led by two sisters with clinical backgrounds in physiotherapy and podiatry.
Their facility places a heavy emphasis on perinatal health. I love how they have highly tailored prenatal and postnatal sessions alongside their standard classes.
Also, this studio runs its own branded online platform, so you can stream classes and watch workout videos from home. You also gain access to their extensive on-demand video library.
Another aspect I love is how they curate immersive full-day wellness retreats. You’ll find worthwhile bundles that include pelvic health education, creative workshops, and sound baths.
One slight limitation is that their digital platform currently maxes out at intermediate skill levels. So, elite practitioners might find the online video library somewhat lacking in advanced challenges.
Great postnatal support, happy to rejoin.
I can’t recommend The Body Clinic highly enough! I first came to the studio back in 2021 after having a postnatal MOT with Faye, followed by her postnatal Pilates course in the old Matchworks studio. I loved it straight away and carried on with Pilates for a while before taking a break — but I rejoined early this year and honestly couldn’t be happier to be back.
- Lisa H | Google Reviews
Knowledgeable instructors created a gorgeous community.
The Body Clinic Liverpool is a gorgeous studio, ideal location with plenty of free parking nearby. The classes themselves (both mat and reformer) are fabulous, challenging but always feel amazing after them. I also HIGHLY recommend the pre and postnatal pilates, it kept me strong through both my pregnancies and aided in my recovery postpartum. Faye and Hollie’s knowledge and passion is second to none and the girls have created a gorgeous community here, which makes me excited to attend their classes and have a gab whilst doing some of the spiciest workouts ever 😂🌶️
- Melanie-Rose Quayle | Google Reviews